Wellness Center

  • Beat Sugar Cravings for Dental Health
    Our Dentist in La Mesa CA Shares Helpful Ways to Curb Your Sugar Cravings to Protect Your Smile We all know that sugar is a primary culprit when it comes to Read more
  • Teeth Whitening and Your Smile
    The best type of whitening for your smile depends on what you are hoping to accomplish. Whitening Toothpastes This is certainly the easiest method of whitening, but will brushing alone produce your Read more
  • October is National Dental Hygiene Month: A simple oral health routine for your busy lifestyle
    Adults are no strangers to feeling like there is never enough time in the day to get everything done. Your alarm clock rings and within minutes you ping pong around Read more
  • Improve your oral health with xylitol!
    Xylitol tastes sweet, but unlike sugar, it is not converted to acid that can cause your teeth to decay. It’s a naturally occurring sweetener found in plants, fruits, and vegetables; Read more
  • What Type of Toothbrush is Best?
    Welcome to another installment of our dental insights! Today, we’ll delve into a topic close to everyone’s mouth: toothbrushes. The age-old question remains—what type of bristle is best for your Read more
  • Telltale Signs that Your Tooth has a Cavity
    the doctor and our team at San Diego Dental Group frequently get questions about cavity causes and prevention. You brush twice a day and floss regularly. You rinse with mouthwash, Read more
  • Four Oral Health Issues Seniors Face
    Oral health is an important and often overlooked component of an older person’s general health and well-being. the doctor and our team know that for many of our older patients, Read more
  • Back to School? Remember Your Dental Homework!
    It’s a busy time of year. Book lists! Supplies! New clothes! (How did they outgrow those shoes already?) And while you’re preparing your family’s list of back-to-school necessities, here are Read more
  • Celebrate Labor Day by Getting Away
    Labor Day honors the contributions that workers have made to this country, and for many Americans, the holiday is a great time to relax at home with family and friends. Read more
  • Smile Today: Never Too Late for a Teeth Cleaning
    Our La Mesa Dentists Share Helpful Ways to Prioritize Your Smile The thought of walking into a dental office after a long absence can be daunting, especially if you’re dealing with Read more
  • I chipped a tooth. What can I do?
    You just crunched down on a piece of hard food when you suddenly realize there is something hard still in your mouth. Your nightmare is confirmed when you retrieve a Read more
  • What is a root canal?
    A root canal entails the removal of the nerve supply from a tooth. If you know the purpose of a root canal, the process may seem a little less intimidating. the Read more
  • Five Common Reasons for Emergency Care Visits
    A dental emergency can strike anywhere, anytime, and without warning. Perhaps you’re playing a game of touch football on Thanksgiving and your brother-in-law decides to up the ante and tackles Read more
  • The Dog Days of Summer
    Here we are in the middle of the hottest time of the year. Yes, it’s the dog days of summer. But, wait—just what are “the dog days of summer,” anyway? The Read more
  • Battling the Gum Giants: Gingivitis vs. Periodontitis
    Gingivitis and periodontitis are the two gum disease titans. Discover their differences, the need for early gingivitis treatment, and prevention tips. Read more
  • Aging and Oral Health
    As you age, it becomes even more important to take good care of your teeth and dental health. According to the Centers for Disease Control and Prevention, approximately one-fourth of Read more

Contact Us

Our Location

Hours of Operation

Monday:

7:00 am-4:00 pm

Tuesday:

7:00 am-5:00 pm

Wednesday:

7:00 am-4:00 pm

Thursday:

7:00 am-4:00 pm

Friday:

7:00 am-4:00 pm

Saturday:

9:00 am-2:00 pm

Sunday:

Closed